Filly starts out by talking Bell and bodybuilder Nsima Inyang through his technique for the single-arm kettlebell press, which he then supersets with a trap bar deadlift, ensuring that he keeps ...

The move is a go-to favored by pro athletes such as Tyreek Hill and Saquon Barkley, and in a new YouTube video, bodybuilder Nsima Inyang attempts to complete more than 10 reps, which may not seem ...

Nsima Ekere, the Managing Director of the Niger Delta Development Commission (NDDC), has reacted to his emergence as the All Progressives Congress (APC) governorship candidate in Akwa Ibom state ...

Nsima, the Culinary Tradition of Malawi, is a compound name for the culinary and dietary tradition of Malawians as well as a single component of this tradition, a form of thick porridge prepared with ...

Former Deputy Dovernor of Akwa Ibom state, Nsima Ekere, has made his first public appearance, weeks after his resignation as Deputy Governor of the state. He was sighted among the attendees of ...

In his quest to equip youths in Akwa Ibom State with digital skills to enable them to get conducive and decent jobs, Obong Nsima Ekere launched the Obong Nsima Ekere Digital Empowerment Initiative ...