Rhodiola rosea, also known as golden root or Arctic root, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia, as well as in the eastern coastal areas of North America.

Top rhodiola supplement. Now Foods Rhodiola Adaptogenic Herb Capsules. What you need to know: This popular rhodiola supplement is potent, vegan-friendly and easy to take.

Rhodiola rosea has been used for centuries to treat anxiety, fatigue and depression. Here are 7 health benefits of rhodiola that are backed by science.

Rhodiola rosea, an herb deriving from Siberia and China, has shown benefits as an antidepressant agent in a recent study. ... Now she's getting back on her feet, ...

Rhodiola rosea supplements are purported to reduce stress and boost energy and focus. Learn more about the possible benefits and side effects. Rhodiola: Potential Benefits, Known Risks, and More ...

Medically reviewed by Allison Herries, RDN Rhodiola (Rhodiola rosea), also known as arctic root and golden root, is an herb grown in the cold regions and high altitudes of Europe and Asia. Many ...

Many rhodiola supplements range from 100 milligrams to 500 milligrams. The recommended dose is 200 milligrams twice daily. The safest maximum dose of rhodiola is 600 mgs per day.

Rhodiola may one day have a place in the fitness world as an exercise supplement, but the verdict is still out on any benefits for weight loss. Rhodiola rosea is an herb found at high altitudes in ...

Rhodiola (Rhodiola rosea) is an herb containing salidroside, an active ingredient that may improve depression, reduce stress, fight stress-related fatigue, and boost exercise performance ...

The impact of Rhodiola rosea on biomarkers of diabetes, inflammation, and microbiota in a leptin receptor-knockout mouse model. Scientific Reports , 2022; 12 (1) DOI: 10.1038/s41598-022-14241-7 ...

Rhodiola is an herbal supplement that may help lift your mood and enhance brain function. Here are our expert picks for the best rhodiola supplements. SaVanna Shoemaker, RD | Nov 14, 2023.

Another team of researchers found that rhodiola may help people do anaerobic activities, like weight lifting, more efficiently. The study of 11 females had participants take 1,500 milligrams (mg ...