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You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
When working up a sweat indoors, we often default to high-impact moves like jumping squats or burpees— but these can be tough on achy joints. This 20-minute low-impact cardio routine is perfect ...
Hosted on MSN1mon
Transform your body with a 10-minute cardio session with no jumping jacks
In the fitness world, cardio workouts are often linked to long sessions of running or jumping. But guess what ... With just five moves and no weights, you can get your heart rate up and work ...
T31mon
You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
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