It can be scary to get out of your comfort zone ... day conquering some fear has not learned the secret of life.” Ralph Waldo ...

The fear zone is where we start to have regrets about ... Step 1: Define Your Fears. State your fears, no matter how scary. List everything, from the small ones, such as being embarrassed, to ...

It's true that doing something beyond your normal range of activities can induce fear. In the Russo-Netzer and Cohen (2023) study, while 41 percent of the “comfort zone breakers” expressed ...