One challenge that people face when they skip out on the gym or take ... your upper back muscles. To start, use just your bodyweight before adding load. To execute, jump to the top of your pullup ...

The good news is that you can get a perfectly good back workout without doing any of them ... Squeeze your shoulder blades together at the top of each row rep. Superset 2: Supine Grip Dumbbell ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you don’t need anything more than your own body to build serious strength.

Each month, a new trainer takes us through four of the best workouts they have in their back ... at the top of the session. From planks to push-ups to seal jacks, the trainer's workout is here ...

if you don't have one), so you can work your back hard no matter what gym equipment you do or do not have access to at home. To get the most oomph out of these moves, remember to always keep your ...

To do it, you’ll hold your body weight in the top position of a pull-up with ... body in 20 minutes with this bicep and back dumbbell workout No, not sit-ups — calisthenics coaches share ...