From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

I'm talking about bedtime yoga. If you've ever taken a yoga class or practiced at home, you may have noticed how calm and quiet your mind felt after — and there's a good reason for that.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

I'm talking about bedtime yoga. If you've ever taken a yoga class or practiced at home, you may have noticed how calm and quiet your mind felt after — and there's a good reason for that. Yoga helps ...