2024 has arrived, which means people are focusing on their New Year's resolutions — despite research suggesting these annual vows of self-improvement only work a fraction of the time.

"The problem is people, when they want to be better in the new year, they never focus on understanding what are the exact behaviors that I need to be done to turn into habits, and what's the plan ...

Amid all the ball drops and midnight toasts, New Year’s Eve also is the time for another annual tradition: the New Year’s resolution. As the clean slate of a coming year looms on the horizon ...

The author, most recently, of “Cataract Blues: Running the Keyboard.” New Year’s resolutions are penny-ante prayers. You are this way, but you hope to be that way. You used to want this ...