If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ideas that ...

And bonus: You won’t even have to leave the house thanks to these genius garage gym ideas! With the new year upon us, now is the perfect time to create a more motivating workout environment ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Some ideas for making walking ... It’s a great way to meet new friends, stay active, and enjoy a little friendly competition. 3. Tai Chi: Low-Impact Exercise for the Mind and Body For older ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Let's do this! #TeamSELF #NewYearsChallenge Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Not only will a grip of fancy new workout gear help you start (and stick) to the resolutions you just made, it'll also help you get some galactic-level fits off in the process—even if you're ...