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If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

T here’s arguably no greater test of physical and mental toughness than serving in the military. While the demands vary ...

Emotional fitness is just as important as physical health but often gets overlooked. Building it doesn’t require drastic ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...