circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

just rolling the chin side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck, softening the jaw, starting to really become aware of what's ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...

Instead, there is expansion of the upper chest area where the neck and shoulder muscles raise and tighten, the diaphragm doesn't move down, and the tummy stays in. You simply can’t breathe your ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...