Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

This stretch also targets the deep muscles of your neck ... But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

This sudden drop stretches the neck muscles fast and to an extreme ... each bounce triggering a violent stretch reflex, risking injury.