Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

For men, it's nine teaspoons. As for the type of sugar you should consume, try out some new Super Bowl recipes that feature natural sugar substitutes that are lightly processed or unrefined.

When it comes to sugar, it's important to differentiate between natural sugars and added sugars. It is OK to have natural sugars. For example, sugars that are naturally occurring in dairy products ...