A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Esfahany believes that guided napping, known as “targeted dream incubation,” can boost creativity due to many factors, including being in a semilucid state that allows one to still be aware of ...

Napping can be one component in a daily routine for longevity. Here's how the longest-living people in the world do it. “People in Ikaria, Greece return home when the sun is at its strongest [in ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

Investigators set out to answer two main questions: Does napping indeed supercharge creativity, and can that nap-induced creativity be shaped and enhanced by adding audio-guided suggestions?

Folks interested in napping here or there should avoid napping late in the day. Additionally, aim for either a 20- to ...

Those who nap more on average have a greater risk of developing high blood pressure and stroke, both of which could lead to an early death, according to a new analysis backed by the American Heart ...

Napping is also a common cultural practice in many parts of the world (think: a siesta in Spain or a riposo in Italy).Sleep habits vary dramatically across cultures and throughout history, with ...

Study finds quality sleep could add up to 5 years to your life 05:50. After a rough, sleepless night or long, exhausting day, nothing feels quite as good as a nap. But with contradictory ...

Stock image of a woman napping on the couch. Doctors explain how naps can affect your lifespan. Getty Images How Taking Short Naps Affects You. Chelsie Rohrscheib, Ph.D., head sleep expert and ...

Frequent or even usual napping during the day was linked with an elevated risk of developing high blood pressure and having a stroke, according to a new study. The peer-reviewed study, published ...