Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Babbel has presented a glossary of international terms related to the concept of napping, an overview of the latest trends ...

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

A French design firm, Smarin, has created a place where people can visit and squeeze in a nap between meetings. Produced by Gene Kim Follow TI: On Facebook More from Tech Research says the right ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...