your nap will never be the same—and Lavender Essential Oil is the ultimate secret weapon for nappers. Put a bit of it on your temples, diffuse it in your room, or sprinkle it on your pillow for ...

Ideally, you'll nap in the same place you sleep. Napping in a restful environment -- with little to no light, a comfortable temperature and a pillow that suits your sleeping style -- can help you ...