I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Foam rolling is a self-myofascial release (SMR) technique that helps to relieve tension in your connective tissues. Depending on the density and texture of the foam roller you use, and what part ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?