I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do the trick.

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

Foam rolling is a self-myofascial release (SMR) technique that helps to relieve tension in your connective tissues. Depending on the density and texture of the foam roller you use, and what part ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?