Avoid making negative statements or talking about things you don't want in affirmations. So, instead of saying, "I don't want ...

“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for ...

She doesn't have to puff up or shrink down. - When it comes to my affirmations and anxiety, I am safe. I did what I was supposed to do today. And, I'm going to accept that and be okay with that.

If you want to train your brain to think more positively or improve your self-care routine, then affirmation decks are for you. These cards are inscribed with empowering statements to help boost ...

So if, for example, I’m a Taurus, and my affirmation is (spoiler alert) “I have,” I could use them to affirm all the good in my life, or the good I want to attract. So, “I have friends who ...

In a tweet last year, Jennifer Lopez revealed the affirmations she uses: “I am whole, I am good on my own, I love myself.” Michelle Obama said in a Twitter post last year that her daily mantra ...

They’re just one part of My Affirmation Project, an art project turned globetrotting positivity movement that’s launched postcards, street signs, billboards and even a few boats and planes ...