Some of us have been influenced to scour Whole Foods in search of chia seeds and spirulina to blend into smoothies, to chug lemon water ... yellow mustard, and as many raw veggies as you can ...

At Chug’s in Coconut Grove ... filled with mojo duck, Swiss cheese, ham, mustard aioli and butter pickles. Now this is the place to go for gourmet Cuban sandwiches (down to the homemade pickles).

S'chug, pictured above ... Refrigerate it for up to a month. Tart Cherry Mustard. Powdered mustard, unsweetened cranberry juice, white wine vinegar and dried tart cherries make a condiment ...

Photograph by James Jackman Over in the Coconut Grove neighbourhood, Chug’s Diner dishes up duck croquetas with orange mustard, pickled onions and crackers. Photograph by James Jackman South ...