reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

It’s not easy, and it takes time, but with patience and hard work, you can get there too. What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

When a muscle contracts (bunches up), it gets shorter and ... Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull ...

These muscles pull the ears up and back and scientists believe that they have historically been involved in moving the pinna in order to capture sounds. “The exact reason these became vestigial ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...