A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... you’re just stalling ...

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if ...

Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions ... Design The study comprised 6 separate experiments using a repeated measures design. One arm acted ...