When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) ...

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...