Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

A Florida man's muscle spasms seemed harmless at first, but eventually progressed and led to him being diagnosed with ...

So, should we all be hitting the gym to live longer? Yes, says personal trainer Emma Simarro. Simarro believes that we all ...

We live in a culture where it ... there’s a small but growing contingent of men willing to speak openly about the mental health risks of muscle dysmorphia. Related: Social media is part ...

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.

Muscle Men is season one of Extreme, the BBC podcast that knows no limits. Each action-packed season tells the story of people who've pushed themselves to the very edge of what's physically or ...

Women tend to have less muscle mass than men, Gulati explains ... It’s possible that exercise didn’t cause people to live longer, but rather that active people in the study were healthier ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

Known as the “muscle-up man” at the climbing gym, he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said ...

Muscle Men is season one of Extreme, the podcast from BBC Radio 4 that knows no limits. Each action-packed season tells the story of people who’ve pushed themselves to the very edge of what’s ...