morphology of each hamstring muscle, and the rate of injury incidence. Objective To clarify the effect of hamstrings training on H:Q strength ratio in hip and knee joint, the morphological adaptations ...

When you stretch, you’re telling your nervous system how to tolerate increased extension in the muscles. When runners work to develop both the length and strength of their hamstrings ...

Prevention It seems to be very important to specifically restore the eccentric hamstring muscle strength after injury before returning to sport to prevent the common hamstring re-injury. Also in the ...