"It's been so special to witness him grow into these small patterns that are uniquely his," Chelsie Dahl told Newsweek.

Rebuilding muscle after baby is not just about aesthetics—it’s about reclaiming one’s strength, energy, and overall health, and setting the foundation for a sustainable fitness journey that ...

Building muscle is crucial to me as a new mom. I recently had a baby, and lost about five pounds of muscle mass in the postpartum process. Of course, this is to be expected because postpartum is a ...