Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

It is a fast recipe to prepare and to cook and is very healthy and mullet fish is very reasonably priced. I first tried this recipe when a fishing friend gave me a lovely fresh mullet caught that day.

Method Wash the fish bones and trimmings, cutting them into large pieces (leave the heads whole). In a large pan, heat the ...

Take the red mullet fillets and cut each fillet into ... their flavours are muted. Recipe from ‘Fish For Dinner’ by Nathan Outlaw (Kyle Books, £28). From news to politics, travel to sport ...

A month later though, I saw three autumn mullet in our fish shop and I cooked them simply with a dusting of semolina. I used to think the Mediterranean mullet were better than ours, but now I know ...