With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Envision using your back muscles, not your arms to pull yourself up. Exhale when your chest taps the bar and slowly lower back down to starting position. If you aren't ready to take on the pullup ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Naturally, the hip hinge helps target the muscles along the rear body known as the posterior chain. Your hips, core, hamstrings, glutes, lower back, arms and back muscles work together to drive ...

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...