Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Open your mouth wide to form an "O" shape with your ... Adding these simple face yoga exercises to your daily routine can help lessen the signs of aging and improve your skin's overall appearance.

Those new to yoga often wonder about the best yoga poses for beginners ... and take a nice long exhale through your mouth. Begin with your feet touching and slowly rotate your left foot to ...

Close your mouth and inhale slowly through your nose ... This breath is typically used when practicing yoga poses. To practice ujjayi: Inhale slowly through your nose. Create a slight constriction ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...