Start the day smarter. Get all the news you need in your inbox each morning. Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

When practicing tai chi, remember to go easy on yourself and ... and boosting your mindset — practice it first thing in the morning or in the afternoon as a quick exercise.

If you're not sure where to start, try this 10-minute morning routine from Dr. Kien Vuu, a longevity specialist who does qigong, a type of mindful movement that includes tai chi exercise.

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So ...