add a jump rope. According to Rachel Goldberg, LMFT, PMH-C, a licensed psychotherapist and former personal trainer, this trend isn’t too different from waking up with a morning routine that ...

Start the day smarter. Get all the news you need in your inbox each morning. Indeed, the health benefits of jumping rope are many and affect multiple systems throughout the body. Jump roping has ...

D avid Fisher and his son Felix were given a “Lifesaving Citizen Award” by Mayor Scott Willis, of Westfield, Indiana, after ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

On the morning of March 15, a significant milestone in sports promotion was marked when Gaojing Town was officially awarded the title of the world's first 'Everybody Can Jump Rope' demonstration town ...