A positive mindset means focusing on the good and expecting ... I also use positive affirmations to boost my mood. When I ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

Exercise releases endorphins, the natural mood-elevating chemicals of the body ... a finished workout may even strengthen your positive attitude and enhance your self-worth.