One of them is Hanumanasana. Also known as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the groin and hamstring region. The name, Hanumanasana is derived from ...

Monkey pose or Hanumanasana is the yogic term for the significant front splits. This is an intermediate-level posture that requires flexibility of the hamstrings and patience to achieve it.

Languages: English and Spanish. You can contact her via email: [email protected] "No but why did this monkey strike this pose before coming into our villa in Cancun," the poster wrote as the ...

In Cat-Cow pose, you remain on all fours and shift from Cat pose to Cow pose by rounding and arching your back repeatedly. This pose helps in keeping your spine mobile and flexible. One of the ...