After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Q: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of ...

Other emerging tools also include virtual reality, which is being explored for exposure therapy and immersive stress ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

A new study reveals that teenagers who get moderate catch-up sleep—up to two extra hours—on weekends report fewer symptoms of ...

with scores of 10 or higher indicating at least moderate depression or moderate anxiety. Factors used to predict depression and anxiety scores were identified in routinely collected clinical ...

For stroke survivors, talking therapy is associated with moderate reductions in depression and large reductions in anxiety ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up sleep on weekends have fewer symptoms of anxiety. Results show that ...

Anxiety disorders are the worlds most common mental health problem. But it isnt always easy to get professional help, with ...