Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent. The average head weighs 11 pounds. Bending the neck more ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on the neck muscles. Experts at KGMU recommend proper posture ...