Extreme heat is putting people’s mental health at risk, an Australian study warns, linking rising temperatures to a growing ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Looking at adults from diverse backgrounds in Southern California, the researchers examined how growth mindset related to three key aspects of mental health during the pandemic: depression levels ...

Mental health is directly tied to physical health ... No matter how you use it, journaling is a way you can track your progress and growth throughout the year. Sometimes, laughter is the best ...