Tai Chi, Pilates, and Yoga are all ... Mix and match! Even doing 15 minutes a day of any of these can make a noticeable difference in your mood, energy, and strength over time.

But while tai chi was effective, a "cognitively enhanced" version that added mental challenges to the mix worked even better, the study found. Experts called the findings—published Oct. 31 in ...

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune ...

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.

Tai Chi plays a huge role in the campaign, ... "You take that ancient Chinese art and you mix it with modern chemistry and modern science," Michaels said. At the age of 81, ...

Shelley Ford teaches an hour-long tai chi class for patients at Mary Bird Perkins Cancer Center in Covington, 630 S. Tyler St., at 5 p.m. every Tuesday. Ford is part of The Echo Alliance, a new ...

Tai chi will also be offered at Garrison, John Muir, El Vista, Bret Harte, Tuolumne and Everett Elementary Schools. This story was originally published March 14, 2025 at 12:19 PM.