While many Americans most commonly associate mirin with Teriyaki sauce, this magical little ingredient can do so much more ...

But, especially if you like cooking Asian food, you're going to need to keep both mirin and soy sauce on hand, at the bare minimum. Soy sauce, East Asia's iconic seasoning, is a salty, versatile ...

With a GI of 35 this meal is high protein, low GI. Place the fish in a plastic food bag, add the soy, mirin and rice vinegar. Give it a good shake and refrigerate or freeze until ready to cook.