The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The MIND diet is a nutritional plan designed to feed your brain — and new studies show that it works. In short, the MIND diet works by maximizing the number of foods you eat that are healthy ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Enter the MIND Diet. Experts have long touted the cognitive benefits of the MIND Diet, a brain-healthy diet that stands for ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

The food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

Eating leafy greens, beans, Omega 3 foods, and hydrating can help to combat mental health issues, while avoiding processed ...