By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...