Incorporating deep breathing exercises while reading can significantly enhance mindfulness by anchoring your attention to the ...

This simple mindfulness exercise can help you release ... It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret.

Crisis Text Line recently launched a dedicated text line to support people specifically facing financial stress and worry. Natalia Dayan, the Global Expansion Director at Crisis Text Line ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness (MI) and transcranial direct current stimulation (tDCS) of the dorsolateral prefrontal cortex offer therapeutic ...

Mindfulness meditation has been practiced for millennia – and today is a billion-dollar business. But how much does the practice really change our health?

Lutz is an artist and educator working primarily in photography and text. His monographs include ... who used photography as a mindfulness tool. His approach focused on moving away from trying ...