Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

to practice mindfulness every day. During class check-in time, students also get support regarding their personal meditation practice. To register for a four-session course, please complete and submit ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Meditation and mindfulness can relieve stress ... the curriculum for this program was developed using research on the emerging adult population, however, the class is appropriate for students of all ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform your ...

Is it ethical to sell mindfulness apps, teach people meditation classes, or even use mindfulness in clinical practice without mentioning its adverse effects? Given the evidence of how varied and ...

I suggested that he take a meditation course and referred him to a local university offering mindfulness-based stress reduction classes. Though hesitant in the beginning, he was able to find a ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

YOGA AND MINDFULNESS HAVE BENEFITS FOR YOUR HEALTH, LIKE REDUCING STRESS AND INCREASING FLEXIBILITY AND INTERGENERATIONAL CLASS LIKE THIS ALSO BOOSTS CONFIDENCE AND REDUCES FEELINGS OF ISOLATION.