TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per cent higher in the early weeks. But it’s not just the pandemic that ...

Which mindfulness app is right for you? Credit: Vicky Leta / Mashable Moving forward requires focus. Mashable's Social Good Series is dedicated to exploring pathways to a greater good ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app. The redundancy can be confusing. The beginner ...

Following His Transition Out of KD, Stephen Simmang Sets Out to Bring Inner Peace, Emotional Regulation and Everyday Resilience to Users Through an Upcoming Mobile App DALLAS & FORT WORTH, TEXAS / ACC ...

When the Covid-19 pandemic began in 2020, sending millions of students home from school, a group of MIT researchers wondered if remote, app-based mindfulness practices could offer similar benefits ...

Styles’s iambic beckoning lies within a “sleep story” in the mindfulness app Calm. Like many of its competitors, Calm has become a catchall destination for emotional well-being. In recent ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 ...

Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose 11 great apps for learning ...