Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food ... Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input ...

Mindfulness has been adopted by many schools. How might it help you and your child? Five multisensory activities you can do with your child at home Dr Susie Nyman shares her top tips on ...