Recent collaborative work has combined the power of mindfulness (e.g., breathing and focus) and drawing as a tool for stress and anxiety reduction.

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Pope Francis has died at the age of 88, the Vatican says CEO says his sales tripled when Trump's tariffs hit: Americans have 'a big opportunity' to change how they make big purchases Trump ...

Sketching and drawing have grown in popularity in recent years – why? Beverley D'Silva explores the healing power of mindful drawing. Drawing is arguably the most ancient form of visual art ...

“Because we walk around and find great buildings to sketch and cool locations I wouldn ... that AthSketch has allowed them to practice mindfulness, discipline and detachment from the online ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Mindfulness How Drawing and Mindfulness Support Mental Health Here's the art of stress reduction. Posted February 13, 2024 | Reviewed by Ray Parker ...