TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per cent higher in the early weeks. But it’s not just the pandemic that ...

Which mindfulness app is right for you? Credit: Vicky Leta / Mashable Moving forward requires focus. Mashable's Social Good Series is dedicated to exploring pathways to a greater good ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app. The redundancy can be confusing. The beginner ...

When the Covid-19 pandemic began in 2020, sending millions of students home from school, a group of MIT researchers wondered if remote, app-based mindfulness practices could offer similar benefits ...

Well, there's now an app for that. Researchers from the University of Waterloo have created Mindful Scroll, a mobile app that helps users transition from doom-scrolling to adding mindfulness into ...

“Sober curious” and “mindful drinking” have become popular terms in recent years, with 47% of the U.S. adult population wanting to cut back on alcohol. Sunnyside, the app promoting healthy ...

With the release of the latest Apple Watch this month came a new Breathe app which promises to “help you better manage everyday stress”. Giving mindful breathing a place beside the alarm clock ...

Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose 11 great apps for learning ...

When the Covid-19 pandemic began in 2020, sending millions of students home from school, a group of MIT researchers wondered if remote, app-based mindfulness practices could offer similar benefits.