Over a two-year period, there was no significant difference between the medication group and the mindfulness group. According ...

With this in mind, mindfulness apps are a great way to make self-care into a daily habit. Whether they’re guiding you through a breathing exercise or simply reminding you to take care of ...

The app comes with fun animations and helpful features like "mindful moments," which are "daily messages to help you stay mindful throughout the day." If you want to get social with your ...

Whether you need to unwind, meditate, or boost productivity, Portal brings the calming essence of nature into your daily ...

It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The thought exercise was part of The Good List's "week of gratitude" program ...

As someone who had experience with meditation before using the app, I know it offers much more than that. The goal of mindfulness meditation is to have control over your own mind. It's not about ...