The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, "You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

Should we work out our minds like we do our bodies? Stylist’s Lauren Geall took a trip to London’s first ‘mind gym’ to find out more. So, when I got an email inviting me to visit ...