Mindful breathing is a powerful tool to boost focus. Just a few minutes of deep breathing exercise every day can calm your ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we ...

Several techniques may help improve concentration, focus, and your overall mind — some with more research support than others. However, different methods work for different people, so it may ...

“The purposeful act of resetting allows you to shift your state, open your mind, reassess your priorities, and redirect your focus toward the highest point of contribution,” she says.

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness ...

For me, the one constant that keeps pressing forward in my mind is the simple, yet really tough to quantify, metric called “peace of mind.” Need a break? Play the USA TODAY Daily Crossword Puzzle.