Milk thistle's striking appearance and historical reverence have made it a symbol of natural healing. Modern research supports its traditional uses, and anecdotal evidence, such as improved liver ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Milk thistle contains fungal toxins called mycotoxins that can lead to liver damage, kidney damage and risk of various cancers. A dosage of approximate 900 grams per day can lead to liver damage ...