Milk thistle contains silymarin, which protects liver cells from damage and supports liver regeneration. To make milk thistle tea, crush a teaspoon of milk thistle seeds, steep in hot water for 10 ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Milk thistle's striking appearance and historical reverence have made it a symbol of natural healing. Modern research supports its traditional uses, and anecdotal evidence, such as improved liver ...